LIGHTLY SWEETENED COCONUT vs STRAWBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY APPLESAUCE wins in 5 out of 11 nutrient categories
LIGHTLY SWEETENED COCONUT: 4
vs
STRAWBERRY APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED COCONUT | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 44 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 11.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED COCONUT | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED COCONUT | STRAWBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 214 MG | 9 MG |