LIGHTLY SWEET & CRUNCHY SNACKS vs TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX wins in 5 out of 10 nutrient categories
LIGHTLY SWEET & CRUNCHY SNACKS: 4
vs
TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SWEET & CRUNCHY SNACKS | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 229 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEET & CRUNCHY SNACKS | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | LIGHTLY SWEET & CRUNCHY SNACKS | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 379 MG |