LIGHTLY SMOKED WITH REAL WOOD ATLANTIC SALMON PORTIONS vs GRILLED SALMON
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED WITH REAL WOOD ATLANTIC SALMON PORTIONS wins in 6 out of 12 nutrient categories
LIGHTLY SMOKED WITH REAL WOOD ATLANTIC SALMON PORTIONS: 6
vs
GRILLED SALMON: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SMOKED WITH REAL WOOD ATLANTIC SALMON PORTIONS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 303 cal | 141 cal | |
| Protein | 20.4 g | 8.1 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 24.7 g | 5.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED WITH REAL WOOD ATLANTIC SALMON PORTIONS | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SMOKED WITH REAL WOOD ATLANTIC SALMON PORTIONS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 310 MG | 177 MG |