LIGHTLY SMOKED SCALLOPS IN OIL vs WILD ALASKA RED SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA RED SALMON wins in 7 out of 11 nutrient categories
LIGHTLY SMOKED SCALLOPS IN OIL: 1
vs
WILD ALASKA RED SALMON: 7
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SCALLOPS IN OIL | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Calories | 452 cal | 159 cal | |
| Protein | 16.7 g | 20.6 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 40.5 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SCALLOPS IN OIL | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SCALLOPS IN OIL | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 397 MG | |
| Iron, Fe | 10.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 298 MG | 349 MG |