LIGHTLY SMOKED SCALLOPS IN OIL vs IMPERIAL CRAB MEAT
Nutrition comparison per 100 g serving
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IMPERIAL CRAB MEAT wins in 6 out of 10 nutrient categories
LIGHTLY SMOKED SCALLOPS IN OIL: 1
vs
IMPERIAL CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SCALLOPS IN OIL | IMPERIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 452 cal | 80 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 40.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SCALLOPS IN OIL | IMPERIAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SCALLOPS IN OIL | IMPERIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Iron, Fe | 10.7 MG | 4.8 MG | |
| Sodium, Na | 298 MG | 393 MG |