LIGHTLY SMOKED SARDINES WITH GREEN CHILIES vs CHINOOK KING SALMON
Nutrition comparison per 100 g serving
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CHINOOK KING SALMON wins in 6 out of 15 nutrient categories
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 5
vs
CHINOOK KING SALMON: 6
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Calories | 226 cal | 133 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 155 MG | 66 MG |