LIGHTLY SMOKED SARDINES IN VEGETABLE OIL vs VALU TIME
Nutrition comparison per 100 g serving
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VALU TIME wins in 4 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 3
vs
VALU TIME: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | VALU TIME | Winner |
|---|---|---|---|
| Calories | 129 cal | 161 cal | |
| Protein | 15.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 268 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 435 MG | 446 MG |