LIGHTLY SMOKED SARDINES IN VEGETABLE OIL vs SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN VEGETABLE OIL wins in 6 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 6
vs
SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL: 1
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 284 cal | |
| Protein | 15.3 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 435 MG | 200 MG |