LIGHTLY SMOKED SARDINES IN VEGETABLE OIL vs KLASIKINE HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN VEGETABLE OIL wins in 7 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 7
vs
KLASIKINE HERRING FILLET IN OIL: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 15.3 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 435 MG | 1,500 MG |