LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL vs WILD HERRING FILLETS IN CABERNET WINE SAUCE
Nutrition comparison per 100 g serving
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WILD HERRING FILLETS IN CABERNET WINE SAUCE wins in 5 out of 11 nutrient categories
LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL: 3
vs
WILD HERRING FILLETS IN CABERNET WINE SAUCE: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL | WILD HERRING FILLETS IN CABERNET WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 182 cal | |
| Protein | 0 g | 14.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 16.7 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL | WILD HERRING FILLETS IN CABERNET WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL | WILD HERRING FILLETS IN CABERNET WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 405 MG | 409 MG |