LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL vs HERRING FILLETS IN SWEDISH STYLE DILL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL: 4
vs
HERRING FILLETS IN SWEDISH STYLE DILL SAUCE: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL | HERRING FILLETS IN SWEDISH STYLE DILL SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 158 cal | |
| Protein | 0 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 16.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL | HERRING FILLETS IN SWEDISH STYLE DILL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 405 MG | 456 MG |