LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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TOMATO SAUCE SARDINES wins in 6 out of 11 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 4
vs
TOMATO SAUCE SARDINES: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 208 cal | 71 cal | |
| Protein | 20.8 g | 12.9 g | |
| Carbs | 2.8 g | 1.2 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 403 MG | 376 MG |