LIGHTLY SMOKED SARDINES IN SOYBEAN OIL vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL wins in 6 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 2
vs
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 200 cal | |
| Protein | 20.8 g | 21.2 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 8.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 403 MG | 294 MG |