LIGHTLY SMOKED SARDINES IN OIL vs WILD CAUGHT SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN VEGETABLE OIL wins in 4 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN OIL: 3
vs
WILD CAUGHT SARDINES IN VEGETABLE OIL: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN OIL | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 291 cal | |
| Protein | 17.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN OIL | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 416 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 208 MG | 255 MG | |
| Sodium, Na | 250 MG | 309 MG |