LIGHTLY SMOKED SARDINES IN OIL vs PULPO OCTOPUS IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN OIL wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN OIL: 5
vs
PULPO OCTOPUS IN SPANISH OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN OIL | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 23.8 g | 23.1 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 15.5 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN OIL | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 250 MG | 85 MG | |
| Sodium, Na | 107 MG | 520 MG |