LIGHTLY SMOKED SARDINES IN OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
LIGHTLY SMOKED SARDINES IN OIL: 3
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 178 cal | |
| Protein | 23.8 g | 20.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 436 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 418 MG |