LIGHTLY SMOKED SALMON SASHIMI LOIN vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SMOKED SALMON SASHIMI LOIN: 3
vs
HADDOCK LOINS: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED SALMON SASHIMI LOIN | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SALMON SASHIMI LOIN | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 259 MG |