LIGHTLY SMOKED SALMON SASHIMI LOIN vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SALMON SASHIMI LOIN wins in 4 out of 10 nutrient categories
LIGHTLY SMOKED SALMON SASHIMI LOIN: 4
vs
FRESH TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SALMON SASHIMI LOIN | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SALMON SASHIMI LOIN | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 393 MG | 301 MG | |
| Sodium, Na | 1,071 MG | 53 MG |