LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL vs WILD PINK SALMON
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 9 out of 15 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 2
vs
WILD PINK SALMON: 9
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 236 cal | 118 cal | |
| Protein | 21.8 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | WILD PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 209 MG | 294 MG |