LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL vs RICHIN
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 5
vs
RICHIN: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | RICHIN | Winner |
|---|---|---|---|
| Calories | 236 cal | 97 cal | |
| Protein | 21.8 g | 13.6 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 16.4 g | 3.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 258 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 209 MG | 194 MG |