LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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OLD FISHERMAN wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 3
vs
OLD FISHERMAN: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 236 cal | 170 cal | |
| Protein | 21.8 g | 16 g | |
| Carbs | 0 g | 4 g | |
| Fat | 16.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 180 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Sodium, Na | 209 MG | 476 MG |