LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL vs NISSUI
Nutrition comparison per 100 g serving
Ad 468x60
NISSUI wins in 3 out of 10 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 2
vs
NISSUI: 3
(5 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | NISSUI | Winner |
|---|---|---|---|
| Calories | 236 cal | 109 cal | |
| Protein | 21.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | NISSUI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | NISSUI | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 273 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 209 MG | 600 MG |