LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL vs AYAM BRAND
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 2
vs
AYAM BRAND: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 236 cal | 196 cal | |
| Protein | 21.8 g | 17.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 16.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 446 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 209 MG | 661 MG |