LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL vs PACIFIC SEAFOOD
Nutrition comparison per 100 g serving
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PACIFIC SEAFOOD wins in 5 out of 11 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
PACIFIC SEAFOOD: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 218 cal | 62 cal | |
| Protein | 23.6 g | 8.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | PACIFIC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 7.2 MG | |
| Sodium, Na | 236 MG | 98 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |