LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL vs SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 3
vs
SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 240 cal | 170 cal | |
| Protein | 21.8 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 618 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 160 MG | 660 MG |