LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 4
vs
SARDINES IN LOUISIANA HOT SAUCE: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 113 cal | |
| Protein | 21.8 g | 17.9 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 16.4 g | 2.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 618 MG | 377 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Sodium, Na | 160 MG | 406 MG |