LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL vs MACKEREL FILLETS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 5
vs
MACKEREL FILLETS IN SOYBEAN OIL: 1
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 240 cal | 296 cal | |
| Protein | 21.8 g | 14.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | MACKEREL FILLETS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 618 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 160 MG | 426 MG |