LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL vs LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL wins in 3 out of 10 nutrient categories
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 3
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE: 2
(5 ties)
Overview
| Nutrient | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 218 cal | |
| Protein | 21.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 16.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 618 MG | 182 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 160 MG | 245 MG |