LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL vs KASZUBSKIE HERRING FILLETS
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL wins in 6 out of 10 nutrient categories
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 6
vs
KASZUBSKIE HERRING FILLETS: 1
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 240 cal | 321 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 16.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 618 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 160 MG | 439 MG |