LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL wins in 4 out of 10 nutrient categories
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 4
vs
CHOPPED SEA CLAMS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 240 cal | 37 cal | |
| Protein | 21.8 g | 11.1 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 618 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 160 MG | 278 MG |