LIGHTLY SMOKED HOT SPICED SARDINES vs PREMIUM REAL CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SMOKED HOT SPICED SARDINES: 3
vs
PREMIUM REAL CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED HOT SPICED SARDINES | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 225 cal | 80 cal | |
| Protein | 25.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED HOT SPICED SARDINES | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED HOT SPICED SARDINES | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 411 MG |