LIGHTLY SMOKED BRISLING SARDINES vs WHOLE OYSTERS IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SMOKED BRISLING SARDINES: 4
vs
WHOLE OYSTERS IN WATER: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED BRISLING SARDINES | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 254 cal | 107 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 1.3 g | 3.6 g | |
| Fat | 16.3 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED BRISLING SARDINES | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED BRISLING SARDINES | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 512 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Sodium, Na | 582 MG | 554 MG |