LIGHTLY SMOKED BAKED SALMON SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY SMOKED BAKED SALMON SALAD: 5
vs
ELBOW MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED BAKED SALMON SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 225 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 1.8 g | 18.5 g | |
| Fat | 33.9 g | 15.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED BAKED SALMON SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SMOKED BAKED SALMON SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 424 MG |