LIGHTLY SMOKED BAKED SALMON SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 6 out of 12 nutrient categories
LIGHTLY SMOKED BAKED SALMON SALAD: 5
vs
BOW TIE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SMOKED BAKED SALMON SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 210 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 1.8 g | 31 g | |
| Fat | 33.9 g | 8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED BAKED SALMON SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SMOKED BAKED SALMON SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 290 MG |