LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS wins in 6 out of 11 nutrient categories
LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS: 6
vs
FRENCH CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 22 cal | 12 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 62 MG | 50 MG | |
| Sodium, Na | 124 MG | 12 MG |