LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS: 4
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 9 cal | 12 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 44 MG | 52 MG | |
| Sodium, Na | 93 MG | 242 MG |