LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS wins in 8 out of 10 nutrient categories
LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS: 8
vs
SUPERSWEET WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 9 cal | 25 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 1.8 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 44 MG | 52 MG | |
| Sodium, Na | 93 MG | 83 MG |