LIGHTLY SEASONED WHITE BUTTON vs SAUCED BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SAUCED BROCCOLI & CHEESE SAUCE wins in 6 out of 12 nutrient categories
LIGHTLY SEASONED WHITE BUTTON: 3
vs
SAUCED BROCCOLI & CHEESE SAUCE: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED WHITE BUTTON | SAUCED BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 55 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 9.7 g | 5.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED WHITE BUTTON | SAUCED BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED WHITE BUTTON | SAUCED BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 171 MG | 136 MG | |
| Sodium, Na | 9 MG | 391 MG |