LIGHTLY SEASONED WHITE BUTTON vs GREEN GIANT
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED WHITE BUTTON wins in 5 out of 12 nutrient categories
LIGHTLY SEASONED WHITE BUTTON: 5
vs
GREEN GIANT: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED WHITE BUTTON | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 44 cal | 106 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 9.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED WHITE BUTTON | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED WHITE BUTTON | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 271 MG | |
| Sodium, Na | 9 MG | 0 MG |