LIGHTLY SEASONED TWICE-BAKED CROUTONS vs SESAME SEMOLINA BREAD
Nutrition comparison per 100 g serving
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SESAME SEMOLINA BREAD wins in 5 out of 11 nutrient categories
LIGHTLY SEASONED TWICE-BAKED CROUTONS: 4
vs
SESAME SEMOLINA BREAD: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED TWICE-BAKED CROUTONS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 227 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 57.1 g | 45.5 g | |
| Fat | 21.4 g | 0.8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED TWICE-BAKED CROUTONS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED TWICE-BAKED CROUTONS | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 786 MG | 500 MG |