LIGHTLY SEASONED TWICE-BAKED CROUTONS vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 5 out of 11 nutrient categories
LIGHTLY SEASONED TWICE-BAKED CROUTONS: 4
vs
EUROPEAN BREADS BAKERY: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED TWICE-BAKED CROUTONS | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED TWICE-BAKED CROUTONS | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED TWICE-BAKED CROUTONS | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 786 MG | 275 MG |