LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 11 nutrient categories
LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND: 1
vs
STEAMIN' EASY: 8
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 102 cal | 84 cal | |
| Protein | 3.4 g | 11.2 g | |
| Carbs | 16.1 g | 6.5 g | |
| Fat | 2.5 g | 0.5 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 402 MG | |
| Iron, Fe | 1.2 MG | 9.4 MG | |
| Potassium, K | 203 MG | 327 MG | |
| Sodium, Na | 280 MG | 14 MG |