LIGHTLY SEASONED PORK BELLY vs BAKED BROWNSUGAR HAM STEAKS
Nutrition comparison per 100 g serving
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BAKED BROWNSUGAR HAM STEAKS wins in 4 out of 10 nutrient categories
LIGHTLY SEASONED PORK BELLY: 2
vs
BAKED BROWNSUGAR HAM STEAKS: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SEASONED PORK BELLY | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 412 cal | 118 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 37.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED PORK BELLY | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHTLY SEASONED PORK BELLY | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 200 MG | 906 MG |