LIGHTLY SEASONED JACKFRUIT vs THAI CURRY NUGGETS
Nutrition comparison per 100 g serving
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THAI CURRY NUGGETS wins in 5 out of 11 nutrient categories
LIGHTLY SEASONED JACKFRUIT: 3
vs
THAI CURRY NUGGETS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED JACKFRUIT | THAI CURRY NUGGETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 2.4 g | 16.5 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 8.2 g | 8.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED JACKFRUIT | THAI CURRY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED JACKFRUIT | THAI CURRY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 318 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 318 MG | 482 MG |