LIGHTLY SEASONED JACKFRUIT vs NATURE'S SOY
Nutrition comparison per 100 g serving
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NATURE'S SOY wins in 6 out of 10 nutrient categories
LIGHTLY SEASONED JACKFRUIT: 2
vs
NATURE'S SOY: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED JACKFRUIT | NATURE'S SOY | Winner |
|---|---|---|---|
| Calories | 71 cal | 66 cal | |
| Protein | 2.4 g | 6.6 g | |
| Carbs | 9.4 g | 2.2 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 8.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED JACKFRUIT | NATURE'S SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED JACKFRUIT | NATURE'S SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 11 MG |