LIGHTLY SEASONED GROUND vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED GROUND wins in 6 out of 10 nutrient categories
LIGHTLY SEASONED GROUND: 6
vs
100% GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED GROUND | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 177 cal | 179 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 8.0 g | 9.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SEASONED GROUND | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Potassium, K | 150 MG | 321 MG | |
| Sodium, Na | 398 MG | 67 MG |