LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK vs SUNNY FRUIT
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK wins in 7 out of 10 nutrient categories
LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK: 7
vs
SUNNY FRUIT: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calories | 450 cal | 270 cal | |
| Protein | 40 g | 4 g | |
| Carbs | 35 g | 70 g | |
| Fat | 20 g | 1 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK | SUNNY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 1.2 MG |
Minerals
| Mineral | LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 180 MG | |
| Iron, Fe | 9 MG | 2.2 MG | |
| Sodium, Na | 800 MG | 11 MG |