LIGHTLY SEASONED CRISPY POTATO SLICES vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 11 nutrient categories
LIGHTLY SEASONED CRISPY POTATO SLICES: 1
vs
SMALL RED BEANS: 7
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED CRISPY POTATO SLICES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 171 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 77.8 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.4 g | 45.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED CRISPY POTATO SLICES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED CRISPY POTATO SLICES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 1,111 MG | 1,429 MG | |
| Sodium, Na | 1,185 MG | 71 MG |