LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA vs STOUT SPIKED BBQ SALMON
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA wins in 7 out of 12 nutrient categories
LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA: 7
vs
STOUT SPIKED BBQ SALMON: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA | STOUT SPIKED BBQ SALMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 1.4 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA | STOUT SPIKED BBQ SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA | STOUT SPIKED BBQ SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 400 MG | 207 MG |