LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA vs HIGH LINER
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA wins in 6 out of 12 nutrient categories
LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA: 6
vs
HIGH LINER: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 26.2 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SEASONED BY THAI KITCHEN SWEET & SPICY WILD CAUGHT LIGHT TUNA | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 400 MG | 524 MG |